Xerox and Sun CEOs call foreign worker limit "moronic" [Politics]

By 2010, Asians will account for 90 percent of the world's engineers. Americans are increasingly too lazy to bother to get computer-science degrees. Yet the U.S. government refuses to raise the cap on H-1Bs, the visas which allow foreign engineers to work at American companies. "It's moronic," Sun Microsystems CEO Jonathan Schwartz tells a Stanford audience in this clip. "Because you know what happens? You put a limit here? Guess what we do. We go hire in Asia. We're not dumb. We want talent." Xerox CEO Anne Mulcahy chimes in: "And by the way we don't just hire there, we build research centers there."

Google and Microsoft are not bidding over Digg users like this guy [Digg]

Over the weekend, first Digg CEO Jay Adelson and then, more believably, BoomTown's Kara Swisher debunked the rumors that Google and Microsoft are in a bidding war to buy Digg. But nobody believes Digg isn't actually for sale. So Gawker Media conceptual artist Richard Blakeley decided to illustrate the typical Digg power user for potential buyers. 13 signs you may be a Digg power user, below:

Why Mark Zuckerberg isn't saying anything [Facebook]

I agree with the popular take on Sarah Lacy's Zuckerberg interview at SXSW to this degree: The audience was revolting. Lacy threw an unbecomingly petulant tantrum on stage. But the Twitter reaction was equally self-indulgent. The debates over her performance obscured the man who should have been under the microscope: Mark Zuckerberg. As a speaker, Facebook's CEO is trying to model himself after Steve Jobs. He's gotten help from Bill Clinton's former speaking coach. But so far, all he's learned is the fine art of saying nothing.

A criticism leveled at Lacy: She didn't ask tough questions. That charge is baseless. Zuckerberg just didn't answer the tough questions she posed. "We're not focused on that," said Zuckerberg in what's becoming his now-standard dodge. Zuckerberg couldn't articulate what Facebook was focused on, except for vague talk of "building a platform." (As panel host Heather Gold proved at a later session with Twitter's Evan Williams, if you ask a startup founder what a platform actually is, you'll never get a meaningful answer.)

A second critique: There was no real news. Lacy did herself no favors by trying to argue that getting Zuckerberg to confirm old revelations, like Yahoo's offer to buy Facebook, constituted a scoop. Facebook à la française? Quelle surprise.

What Zuckerberg needs to learn from his hero: The art of saying something. Jobs keeps his magic alive by only appearing on stage when he has something to announce. Zuckerberg is the boss; he could have held news for this event, or pushed to get products launched in time for him to talk about them.

At his keynote yesterday, Zuckerberg talked a good game about learning to be a CEO, giving up direct oversight of the product in exchange for "setting the tone" for Facebook. He's talking a good game -- but under pressure, he reverts to geek form. Later today at SXSW, Zuckerberg is crashing a Facebook developer meetup, where he's going to take questions -- the Q&A the audience howled for at the end of Lacy's interview.

Doesn't he have an evangelist to whom he can delegate the mundane task of placating needy Web programmers? He does, but he won't. For Zuckerberg, talking shop comes naturally. Running one is hard.

Happy birthday, destroyer of hopes and dreams! [The Chart]

Eight years ago today, on March 10, 2000, the Nasdaq closed at 5,048.62, an all-time high. Then the bubble burst, Marketwatch notes. By October 2002, the Nasdaq was down to 1,114.11, a 78 percent drop in less than three painful years. In fact, we're still not over it. Check out the chart. The Nasdaq today stands 56 percent lower than 2000's bubbly high-water mark.

Yahoo learns your zip code 811 times a month [Your Privacy Is An Illusion]

Measuring searches, display ads, videos and pageviews across Yahoo's network, The New York Times and ComScore report that Yahoo collects about 110 billion bits of information it can use to target ads based on user-behavior. The Times scoop: There is behavioral targeting of ads on the World Wide Web, which is the graphical, multimedia portion of the Internet. ComScore's numbers for several major online destinations, better known as "websites," below.

More Zuckerberg/Lacy trainwreck footage [SXSW]

I'm not going to defend Sarah Lacy or what Wired dubbed her "unique, friendly style of interviewing." It's only unique in that no one who's any good uses it, because it doesn't work. Nor will I cover for Facebook's overrated PR team, who insisted on and rehearsed this game of softball. I won't apologize for SXSW organizers, who pack the show with Internet microcelebs instead of the most elucidating presenters. No excuses at all for Mark Zuckerberg, a man with no onstage talent who covered it by tossing his interviewer to the wolves. But if you really hated yesterday's big event, Austin attendees, blame yourselves. SXSW only gave you exactly what you wanted: A chance to relive Spring Break and the senior prom, but with you and your self-styled "geek" friends as the popular kids. Let's have Sarah interview Mark! Lesson learned: The prom sucks for the king and queen, too.

World's largest advertising agency to cut bonuses [Online Advertising]

Omnicom CEO John Wren told media in Palm Beach that ad spending is "holding up well enough. We haven't seen erosion in clients." But apparently doing "well enough" isn't enough for Omnicom to pay employees their usual bonuses. Wren said ad agency would cut into bonuses, rather than lay off employees. Layoffs or bonus cuts, it's clear that clients may be keeping their accounts with Omnicom, but they aren't spending as much. That's bad news for online advertising, which Wren said accounts for 10 to 15 percent of Omnicom client spending.

More on Sheryl Sandberg's entirely merit-based hire at Facebook [Family Business]

If Sheryl Sandberg weren't a Harvard grad twice over, we might have believed Facebook's new COO when she said Silicon Valley is a "meritocracy" and that people don't care who you know. Her claim is even more risible now that we learn Sandberg joined Facebook in large part because her brother-in-law is Elevation Partners cofounder Marc Bodnick, a private investor in Facebook.

How to make your house eco friendly?

There are several ways to make your house eco friendly. This applies for your already existing house as well a new house under construction.

Making an blockhaus from the start is a comparatively easy task. You can make a holzhaus, and ensure that several methods are employed to make the house even more ecological. With the help of professional architects associated with the construction companies specializing in wooden houses, the planning and building of the house is easy. Every construction company has a team of experts who can help you make the plans for the house, taking care of your wishes. Most companies also accept plans from the customer himself, if you do not wish to consult the company's architect.

The companies make Fertighaus, in which modular units made at a factory according to the plan, are then assembled at the site for the house. The construction time is very less because of this method. A modular unit can be remodeled or extended as wished.

Facilities like solar water heating panel, rain water harvesting plant, garbage disposal plant etc can be constructed when the house is being constructed or can be added to an existing house. these are some measures to make the house eco friendly.

If you want to save the natural resources in an existing house, you can conserve electricity, water etc. using a CFL lamp instead of a tube light would decrease the consumption of electricity on a daily basis. Using a slower shower would save some water, all of which add up. The lesser use of electrical appliances like air conditioner and refrigerator would lower the emission of hydrocarbons, which keep polluting the atmosphere.

The construction industry has also grown along with the demands of the people for more conservatory measures. The Branchenbuch has increased in value. More demands from people have resulted in more opportunities for the companies.

But to conclude, every little effort made by every one, adds up to make a big change.

Advertising Benefits

Advertising means communicating to consumers about a firm's product or service.there are various modes of advertising.but the very fact is that it is only through advertisement a customer can know about a firms product. Advertising is a communication whose purpose is to inform potential customers about products and services and how to obtain and use them. Many advertisements are also designed to generate increased consumption of those products and services through the creation and reinforcement of brand image and brand loyalty. For these purposes advertisements often contain both factual information and persuasive messages. Every major medium is used to deliver these messages, including: television, radio, movies, magazines, newspapers, video games, the Internet, and billboards. Advertising is often placed by an advertising agency on behalf of a company.

advertisement direct -to- consumer advertising option. Businesses that continue to advertise regardless of economic times have a competitive advantage over businesses that trim their ad budgets. .a study conducted by Yankelovich Partners and harris reveals that More than 85% of business executives believe that advt. Is crucial in a down economy. Advt. Make a positive thinking among people.children are more influenced by advt. Advt.during all economic times has a great impact .because advt. Is medium of communication.

According to stuert britt "Doing business without advertising is like winking at a girl in the dark. You know what you are doing, but nobody else does."

Advt. Must have a local attractions for visitors and residents.advt. must be in an easily understandable manner.because the customers may be literate or illiterate.so an advt.must have the ability to induce the customers to buy your product.it s not the customers duty to remember about the firm.but it is the duty of a firm to make sure that they don't have the chance to forget you. With the help of advt. We can make a good market share.because the market share depends upon the volume of consumers.

Advertising benefits are unlimited.some of them are high glossary cover , increase in no. of consumers, large market share,good customer service,longevity etc… high glossary cover means that the area of operation of the firm.advt. pave a path to increase the no. of consumers.because it is through advt. a customer can know about a firms product. So it is very difficult to sustain without advertisement. Advt.is the indirect intermediary between the firm and consumer. A rise in no of consumers lead to a large market share.a large market share means high profit.after sale service is also a good mean of customer service. Advt. Lso promotes direct distribution. For eg. Now 30000 copies of RAAS magazines are distributed on a monthly basis to selected households of high income families and targeted business within Temecula & Murrieta, Local Charities
Some defects of advertising are Advertisers may try to minimize information about or from consumer groups, consumer-controlled purchasing initiatives (as joint purchase systems), or consumer-controlled quality information systems Any negative information on a company or its products or operations often results in pressures from the company to withdraw such information lines, threatening to cut their ads. This behavior makes the editors of the media self-censor content that might upset their ad payers. The bigger the companies are, the bigger their relation becomes, maximizing control over a single piece of information.

Mesmerising Natural Splendour

We are living in a fast moving world where our lives are beyond our control. Often we are deprived off our personal pleasures. Usually the youth of these days spend their holidays in dance bars and movie parlors. They are not aware of the scenic splendour around them. One among the nature's holiday spot is the beaches.

Best Beach Vacations include a calm and quiet atmosphere where you can relax , enjoy with your friends and family. These are the places which ease your minds out of the busy schedules and allows to get rid of your office anxieties. People of all age groups forget all their inhibitions and enjoy the few hours of which hey seldom get. They enjoy playing beach volleys, swimming and walking through the silky sand. An artist or a poet feels it mind blowing when he sees the gorgeous sunrise and beautiful sunset..

Vero beach is at the east coast of Florida on the Atlantic ocean. A. Beach Home Vacation Vero can provide you a lot more advantages than other beaches. It provides you a splendid eye capturing view. An additional advantage of the Vero beach is that it is not at all overcrowded with tourists which destroys the peace of your mind and spoils the picnic. Moreover it is one of the most well preserved historic beach spot in Florida. The strict policies adopted by the government have checked the constructions of condos , high rises , commercial complexes etc. Thus it is protected from the concrete skyscrapers.

MS Beach Vacation Condos are offered in long & short term rentals. It is located so close to the beach so that you can enjoy the beauty of the calm sea, enjoy world class shopping and celebrate the nightlife in Mississippi. You will not have to worry about car parking, car rentals, shopping etc. Enjoy delicious sea food one step away from your door. Enjoy the dazzling classic gulf blues & jazz music along with jet skiing & sail boating. Thus MS condos provides luxury along with entertainment.

Beach Videos available in internet sites has a very important role. It not only raises curiosity in the "netizens" but also makes him to evaluate the beauty. It leaves an urge in him to visit those beaches at least once. Also it provides an opportunity for all to have access at the beauty of the beach.
In short visiting a beach makes a great changes in one's mind. You forget all those tensions which makes you worry at least for sometime. Even the CEOs of multinational companies and the ordinary business men have a disturbed mind. Often psychologists recommend them to take a leave from their daily work and relax in these places. It is because these places act as a curative for them from a mental breakdown. Thus visiting a beach makes one's turbulent mind calm, like a Sea.

CDC Says No Vaccine-Autism Link Despite Court Ruling (Allergy and Asthma Source)

from Reuters By Will Dunham WASHINGTON (Reuters) Mar 07 - Federal health officials said on Thursday the government has not conceded that vaccines cause autism even after a Georgia girl won federal compensation in a case arguing a vaccine led to her autistic condition. Hannah Poling, 9, had a rare mitochondrial disorder and a federal court ruling said [...]

Source : Allergy and Asthma Source (Subscribe)

Explore : Diseases, Georgia, Government, Mental Health, Vaccines

Juice Detox - a Healthy way to Diet or Cleanse?

One of the things common among dieters is the notion that a juice detox is going to provide weight loss that will make a difference. While a detox diet may be a good way to 'cleanse' the body, it is by no means a healthy way to live, or to expect any amount of weight loss - at least none that is permanent.

Many college students trying to improve their overall health have turned to controversial detoxification programs. Detox regimens claiming to help participants purge toxins, lose weight and gain energy are wildly popular, gaining support from celebrity testimonials and a flawed understanding of human metabolism.

The basic premise of detoxification is that toxins such as pollutants, pesticides, sugar, medicines and alcohols accumulate in the body's digestive system, sapping energy and causing a variety of negative health effects. Consequently, the body needs to be periodically "cleansed," often through laxatives and liquid diets. Unfortunately, the dramatic claims of many popular detox diets are not scientifically supported.

Detox diets range from the fairly minimal fruit-and-vegetable fast to extreme versions, such as the "Master Cleanse." Popularized by Beyonce Knowles, the "Master Cleanse" is a glorified fast in which participants drink a mixture of water, lemon juice, pure maple syrup and cayenne pepper for 10 days.

The human body is adept at cleansing itself if a healthy diet is followed (that's a BIG if, because it normally isn't!). As food enters the body, it goes directly to the stomach where it is broken down by stomach acid. The digested food then passes to the small intestine where nutrients are absorbed and next to the large intestine where solid wastes are eliminated. Toxins absorbed into the bloodstream are filtered through the kidneys and liver and finally eliminated through urine. Because of the body's internal mechanisms to clean out toxins, many medical experts question the need for a "cleanse."

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today! Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

"The body's own detoxification systems are remarkably sophisticated and versatile. It is remarkable that people are prepared to risk seriously disrupting these systems with unproven 'detox' diets, which could well do more harm than good," states Professor Alan Boobis, a toxicologist at Imperial College London.

"Our lungs, kidneys, liver, gastrointestinal tract, and immune system are effective in removing or neutralizing toxic substances within hours of consumption," according to Clemens and Pressman.

Since the body is capable of removing toxins on its own, the supposed benefits of detox diets such as weight loss and increased energy may in fact be due to other causes.

One reason for these dramatic results is that participants refrain from sugar, fatty foods, caffeine, alcohol, tobacco and other substances while on the diet, all of which can negatively affect the body.

Rather than going on potentially dangerous detox diets, focus on eating a balanced and healthy diet and avoiding the everyday toxins that processed foods and soft drinks alone will bring, which are responsible for the majority of them. Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Click here to learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet.

The Health & Wellness Institute, DC PC

Weight loss plan, Healthy Diet - What's In Your Kitchen?

One of the first places to look when it comes to a healthy diet is the kitchen. Almost 100% of the time we find a plethora of items that are contributing to the added weight and keeping the dieter from their weight loss goal. Starting with the 'snack' cabinet - you know, the place where you keep your potato chips, cookies, snack bars, candies, cereals, and other assorted boxed or bagged consumables - we find that almost every item needs to be thrown out. For a healthy diet and one that will promote weight loss, it is imperative to remove as much processed and high-fructose-corn-syrup filled items as possible. Most people are not aware of just how many items they have that are contributing to the demise of their health and that of their children. Cereals loaded with sugar, potato chips loaded with salt and fat are both major factors that seem to be all too common.

Next to the refrigerator where we find even more high-calorie items. Starting with beverages, most-often we find sugary drinks. It wouldn't be as bad if these were not from concentrate - i.e. orange juice, apple juice, cranberry juice, all made from the source without added sugars. But most of the time that's not what's present. These sugary drinks are calorie-dense liquids that add lots of calories with little effort - that is, there's no calories expended when consuming them, unlike celery that has to be chewed and provides a negative calorie gain because more energy is used to chew celery than the caloric value of the celery itself.  So liquid calories are to be avoided if possible. Milk needs to be Organic and skim, or 1% if necessary. Moving down to the fruit and vegetable bins, these most often are not filled with a variety of those, or they contain other items like beer, cheese, and leftovers. Not an example of what a healthy dieter needs to weight loss or to maintain good health.

Here's what a typical refrigerator contains from someone practicing a healthy diet: Organic skim milk, Rice Milk, Skim Soy Milk, a water pitcher (with filter), Famer's 12-grain bread, Organic jelly, Organic peanut butter, Organic caged-free eggs, Orange Juice (not from concentrate), low-fat cheese, fish, chicken-breasts, oranges, grapefruits, apples, pineapple, strawberries, blackberries, cranberries, mushrooms, onions - yellow and red and green, red-leaf lettuce, cabbage, celery, carrots, spinach, broccoli, tofu, beans.

Juice Plus+ is made by juicing 17 different fruits and vegetables into a vitamin supplement all in a capsule form. A cup of other vitamins and a tablespoon of apples and many other fruits, all for health. When you start with a juice from a fruit or vegetable, and then you add others, you get a healthy mix of nutrients with the water and sugars removed. But when you dry the mix, you are left with the nutrients and that is what goes into a Juice Plus+ Capsule. Juice Plus. The sugar and water are removed through a drying process that leaves you with all the healthy nutrients. Do you know the juices from which the fruit juice plus blend is made? Apples, oranges, pineapples, cranberries, peaches, cherries, and papaya juice - and that's just the fruit juices! Add the vegetables with carrots, parsley, beets, kale, broccoli, cabbage, spinach, and tomato and you've got the vegetable juice plus product, that is a healthy product that supports your health! It helps you get nutrients you need. When I have fresh fruits and vegetables, I feel good, but I don't always get enough. So the only one way to add more fruits and vegetables is to add more nutrition to your diet plan, weight loss plan, diet. With this supplement, the sugar and water are removed through a drying process that leaves you with the healthy nutrients you need! Try Juice Plus today! Like our Weight loss plan that is a doctor approved diet plan, this is a healthy choice. A diet and weight loss plan that is endorsed by healthy dieters around the world, you can always lose weight, but are you doing it the healthy way? Oprah's Dr. Mehmet Oz knows that a diet is temporary but a healthy lifestyle with a healthy diet plan in place is for good. Even Juice plus+ is made from the juice from an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Add fountain water without some breville and juice fountain, although fruits and other juice is the convenient way to get nutrients but many convenient even if you have apple juice. When I can't have those healthy and fresh products, I use juice plus vitamin, and juice nsa plus is a way to get healthy with juice plus vitamin, so if you are a distributor juice plus, then the gummies juice plus is juice plus supplement. The juice plus scam that we see does not hold much credence, but it is a problem. You may have read a juice plus review that is similar to acai juice plus. If you are interested in any juice plus product and you want to learn if there are any benefits, then look at the juice plus research. Breville fountain juice plus is not one of the things that is available, but a complete juice plus line can be found at www.jpsupplement.com. There is another common product by Breville -it's a fountain of juice products that have health benefits. If you have a complaint with juice plus, then any distributor for juice nsa plus can help you. Juice noni plus is not something you can find when you try to buy juice plus. Every single ingredient juice plus has fiber juice plus and can be found in the capsules. Don't get ebay juice plus because you can't be sure of the quality. You may use to find inc juice nsa plus for you diet, but don't expect to use a breville fountain. If you look for the capsules or the pills - don't be confused it's not a weight loss plan, Dr Oz Diet, be sure to consider thins, the vineyard, and even the gummy. There is dog juice plus and gummy juice plus, too. Use juice plus for any pregnancy as a perfect alternative to most vitamins on the market. There is a juice plus study, actually many that validate the quality and effectiveness of the nutrition. Juice Plus+ is made by juicing 17 different fruits and vegetables, then with a cup of vitamins and a tablespoon of apples, you get a healthy start. When you start with a juice, and then you add another, you get a healthy combination. Juice plus is made with an orange, a lot of orange juice, that gives it a lot of nutrition when a cup of results and lemon is added. Also, there are many weight loss plans out there, but the one that most people agree is the best is a weight loss diet plan, Dr Oz diet approved diet plan. If you have used a plan endorsed by doctors such as Dr Oz, then you know it's a weight loss plan that is healthy, and if followed will lead to a permanent healthy and fit lifestyle! When I have fresh fruits and vegetables in my diet plan, I know I'm going to be healthy, but sometimes we just don't get enough. And one sure way to add more nutrition to your diet.

Here's what a typical cabinet contains from those with a healthy diet: organic wheat pasta, organic natural pasta sauce, clams, crab meat, Oatmeal, wheat germ (refrigerate after opening), milled flaxseed (refrigerate after opening), Organic honey (unheated and unpressed), sweet potatoes, tomatoes, squash, bananas, organic cereal (healthy variety), wheat crackers, some protein bars, rice cakes, meal-replacement powder (used for a healthy snack).

I'm sure I'm forgetting some things as this is memory of my own kitchen. I eat a lot of Oatmeal, lean meats (although the case can be made to avoid all beef products and possibly poultry, I still consume chicken breasts because I'm not good at eating beans), some pasta (don't consume too much carbs at one time), sandwiches made with healthy bread, and lots of egg whites with only 1 yolk often as an omellete with lots of veggies and tomato served with a slice of toast and a small amount of the organic jelly; skim milks, and protein shakes that contain nutrients from a variety of fruits and vegetables (link below). I do snack on the organic peanut butter at times with just a tablespoon by itself, sometimes Almond Butter. Of course, all the typical condiments and spices are also present in my kitchen.

A healthy diet is not difficult to follow. It is more difficult to avoid the tens of thousands of products and food items that are not healthy. The diet that is healthy has plenty to choose from but wouldn't take all day to list those items. On the other hand, it would take weeks to go through all of the items that don't support good health (reports estimate 320,000 different consumables are available - from The Way To Eat, Marion Nestle).

Weight loss is achieved through a healthy diet, and of course, exercise regularly. Start on your weight loss plan and build a healthy lifestyle.  Diet and exercise can help reduce the risk of degenerative diseases like heart disease and stroke, diabetes and cancer. Click here to learn why eating fruits and vegetables is especially important, and how you can benefit from adding Juice Plus+® to your diet. You can get the Juice Plus+ Complete meal-replacement shake as mentioned above (Vanilla is the flavor I use).

Dr. J. Patrick Havey
The Health & Wellness Institute, DC PC

Jennifer Love Hewitt, Kirstie Alley and me?

 

      

Have you had a chance to look at all the pictures? IS anyone in the pictures OBESE? Well, yes...the picture with me at 300 pounds with my two children. The jeans I am holding up are the size 26's that I used to wear. I wear a size 8 now. But look at the tank top picture...I am NOT tiny! I am not a waif, but I am NOT obese!

I totally understand how Jennifer Love Hewitt felt when they called her fat after this picture of her on the beach surfaced, she is far from fat.

Kirstie Alley, even I questioned her weight loss but my comments were that I think she weighed more than she claimed when she started her diet, she looked great in her bikini--but not tiny.

I am not sure that "TINY" should be anyone's goal, it isn't healthy. But today, I had a reality slap in the face by a bunch of You Tubers with nothing better to do than watch online videos and post vile comments. I have been called everything from fatty, cow, obese, and a few choice curse words today be 16 year olds!

I don't think that I should be offended, but I think society might want to take notice as to who it is bashing healthy normal weight women. Gossip's w/ magazines to sell, youth with no direction--or enough living to yet have a good opinion, and anti-scientology groups amoung others.

So, my fellow "fatties" I guess we have to be content to be who and what we are and know that the detractors have their reason and agenda and it has nothing to do with us!

What's interesting about my YouTube bashing is that the video was discussing very unhealthy food and what it may do to our bodies--to our children's bodies.

I realize millions of people LOVE McDonald's so much so that they are "Lovin' it!" but it is the most unhealthy food and the #1 cause of obesity in our nation. It warrents discussion.